Fast Fruit Salsa Recipe
- 1 can (8 ounces) unsweetened crushed pineapple, drained
- 1 can (8 ounces) mandarin oranges, drained and chopped
- 1/4 cup chopped red onion
- 1 tablespoon minced fresh cilantro
- Tortilla chips
- 1. In a large bowl, combine the pineapple, oranges, red onion and cilantro. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 1-1/2 cups.
One 1/4-cup serving (calculated without tortilla chips) equals 31 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 8 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit.
Sweet Red Wine
Enjoy this recipe with a sweet red wine.