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Fast Fruit Salsa

 Fast Fruit Salsa
We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For a fun twist, try stirring in some diced cantaloupe or peaches when they're in season.
6 ServingsPrep/Total Time: 10 min.


  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1 can (8 ounces) mandarin oranges, drained and chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon minced fresh cilantro
  • Tortilla chips


  • In a large bowl, combine the pineapple, oranges, red onion and
  • cilantro. Cover and refrigerate until serving. Serve with tortilla
  • chips. Yield: 1-1/2 cups.
Nutritional Facts: One 1/4-cup serving (calculated without tortilla chips) equals 31 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 8 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.