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Fast Fruit Salsa Recipe

Fast Fruit Salsa Recipe

We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For a fun twist, try stirring in some diced cantaloupe or peaches when they're in season.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1 can (8 ounces) mandarin oranges, drained and chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon minced fresh cilantro
  • Tortilla chips


  • 1. In a large bowl, combine the pineapple, oranges, red onion and cilantro. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 1-1/2 cups.

Nutritional Facts

One 1/4-cup serving (calculated without tortilla chips) equals 31 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 8 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.