Fast Easy Mediterranean Chicken Recipe
Fast Easy Mediterranean Chicken Recipe photo by Taste of Home
Next Recipe

Fast Easy Mediterranean Chicken Recipe

Be the first to add a review
Publisher Photo
"This colorful cold pasta salad is wonderful for warm days when you don't want to cook," writes Ruth Stone of Loyalton, California. "I like to make it ahead so when we get home from work, It's ready to serve with fruit and whole-grain bread."
TOTAL TIME: Prep: 15 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 4 servings


  • 6 ounces uncooked fettuccine
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1 medium tomato, cut into wedges
  • 1/4 cup pitted ripe olives, halved
  • 1/3 cup thinly sliced red onion
  • 1/4 cup red wine vinegar
  • 4-1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • Dash pepper

Nutritional Facts

1 cup: 242 calories, 8g fat (1g saturated fat), 9mg cholesterol, 319mg sodium, 33g carbohydrate (0 sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.


  1. Cook fettuccine according to package directions; rinse in cold water and drain. Place in a large bowl; add the tuna, tomato, olives and onion. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 4 servings.
Originally published as Mediterranean Pasta Salad in Light & Tasty August/September 2003, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Fast Easy Mediterranean Chicken

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image