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Fast Easy Mediterranean Chicken Recipe
Fast Easy Mediterranean Chicken Recipe photo by Taste of Home

Fast Easy Mediterranean Chicken Recipe

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"This colorful cold pasta salad is wonderful for warm days when you don't want to cook," writes Ruth Stone of Loyalton, California. "I like to make it ahead so when we get home from work, It's ready to serve with fruit and whole-grain bread."
TOTAL TIME: Prep: 15 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 4 servings

Ingredients

  • 6 ounces uncooked fettuccine
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1 medium tomato, cut into wedges
  • 1/4 cup pitted ripe olives, halved
  • 1/3 cup thinly sliced red onion
  • VINAIGRETTE:
  • 1/4 cup red wine vinegar
  • 4-1/2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • Dash pepper

Nutritional Facts

1 cup equals 242 calories, 8 g fat (1 g saturated fat), 9 mg cholesterol, 319 mg sodium, 33 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. Cook fettuccine according to package directions; rinse in cold water and drain. Place in a large bowl; add the tuna, tomato, olives and onion. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 4 servings.
Originally published as Mediterranean Pasta Salad in Light & Tasty August/September 2003, p33

Nutritional Facts

1 cup equals 242 calories, 8 g fat (1 g saturated fat), 9 mg cholesterol, 319 mg sodium, 33 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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