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Fast & Fabulous Thai Chicken Salad

 Fast & Fabulous Thai Chicken Salad
“This healthful recipe looks time-consuming, but it’s as simple as can be. Aside from mixing, the only prep work is chopping a red pepper. It’s a real crowd-pleaser.” —Elinor Ives, Fiskdale, Massachusetts
6 ServingsPrep/Total Time: 20 min.


  • 1 package (14 ounces) coleslaw mix
  • 1/3 cup sesame ginger salad dressing
  • 2 cups cubed cooked chicken
  • 1/2 cup Thai peanut sauce
  • 1 medium sweet red pepper, julienned
  • 1/2 cup chow mein noodles
  • 2 green onions, chopped


  • In a large bowl, combine coleslaw mix and salad dressing. Transfer to
  • a serving platter. Combine chicken and peanut sauce; place over
  • coleslaw mixture. Top with red pepper, noodles and onions. Yield: 6
  • servings.
Nutritional Facts: 1-2/3 cups equals 230 calories, 12 g fat (3 g saturated fat), 42 mg cholesterol, 588 mg sodium, 13 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.