Farmer's Delight Chili Recipe
- 1 cup bulgur
- 1 cup boiling water
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1/2 cup water
- 1 tablespoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1/8 teaspoon cayenne pepper
- 1. Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.
- 2. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the broth, beans, tomatoes, tomato sauce, water and seasonings.
- 3. Drain bulgur; stir into chili and bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 6 servings (2-1/4 quarts).
1-1/2 cups equals 308 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 799 mg sodium, 39 g carbohydrate, 10 g fiber, 25 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.