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Fancy Joes

 Fancy Joes
This recipe is a new twist on an old favorite, using ground chicken or turkey and English muffins instead of the usual sloppy joe fixings.
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 pound ground chicken or turkey
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 2 cans (15-1/2 ounces each) sloppy joe sauce
  • 3 cups cooked rice
  • 8 English muffins, split and toasted

Directions

  • In a large skillet, cook the chicken, onion and green pepper over
  • medium heat until chicken is no longer pink; drain. Stir in the
  • sloppy joe sauce. Bring to a boil. Reduce heat; cover and simmer for
  • 10 minutes. Stir in rice; cook 5 minutes longer or until heated
  • through. Spoon 1 cup onto each English muffin. Yield: 8 servings.
Nutritional Facts: 1 serving (1 each) equals 322 calories, 6 g fat (1 g saturated fat), 38 mg cholesterol, 622 mg sodium, 50 g carbohydrate, 3 g fiber, 16 g protein.