Family-Pleasing Ham Fried Rice Recipe

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This is a recipe that even my children love. When I make it for the whole family, I triple the ingredients and let the kids use chopsticks. It gets a little messy, but it's fun.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 eggs, lightly beaten
  • 1-1/2 teaspoons canola oil
  • 3/4 cup cold cooked rice
  • 2/3 cup diced fully cooked ham
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • Dash pepper
  • Dash chili powder, optional
  • 1-1/2 teaspoons soy sauce

Nutritional Facts

One 1-cup serving (prepared with egg substitute and reduced-sodium soy sauce) equals 193 calories, 6 g fat (1 g saturated fat), 14 mg cholesterol, 810 mg sodium, 16 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Directions

  1. In a small skillet, cook and stir eggs in oil over medium heat until eggs are completely set. Remove and set aside. In same skillet, cook the rice, ham, garlic powder, ginger, pepper and chili powder if desired until heated through. Stir in soy sauce and reserved eggs. Serve immediately. Yield: 2 servings.
Originally published as Ham Fried Rice in Cooking for One or Two Cookbook 2003, p201

Nutritional Facts

One 1-cup serving (prepared with egg substitute and reduced-sodium soy sauce) equals 193 calories, 6 g fat (1 g saturated fat), 14 mg cholesterol, 810 mg sodium, 16 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

This recipe pairs well with a light white wine.

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Reviewed Nov. 26, 2010

This rice was delicious. My husband loved it! Yummy and easy to make.

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