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Family-Favorite Meat Loaf Recipe

Family-Favorite Meat Loaf Recipe

Combining ground beef with ground turkey is the key to this flavorful meat loaf that's sure to become a menu staple. Horseradish adds just the right amount of zip. It has my husband's seal of approval! —Colette Gerow, Raytown, Missouri
TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD:6 servings

Ingredients

  • 1/3 cup egg substitute
  • 1 can (6 ounces) tomato paste, divided
  • 2 tablespoons Dijon mustard
  • 2 teaspoons prepared horseradish, divided
  • 1/2 cup quick-cooking oats
  • 1 envelope onion soup mix
  • 1-1/2 teaspoons garlic powder
  • 1 teaspoon steak seasoning
  • 1 pound lean ground beef
  • 1/2 pound lean ground turkey
  • 1 teaspoon water
  • 1/2 teaspoon sugar

Directions

  • 1. In a large bowl, combine the egg substitute, 1/2 cup tomato paste, mustard, 1 teaspoon horseradish, oats, soup mix, garlic powder and steak seasoning. Crumble beef and turkey over mixture and mix well.
  • 2. Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the water, sugar, remaining tomato paste and remaining horseradish; spread over meat loaf.
  • 3. Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 165°. Drain if necessary. Yield: 6 servings.

Nutritional Facts

1 slice equals 250 calories, 10 g fat (3 g saturated fat), 76 mg cholesterol, 763 mg sodium, 16 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.