Family-Favorite Meat Loaf Recipe
Family-Favorite Meat Loaf Recipe photo by Taste of Home

Family-Favorite Meat Loaf Recipe

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Combining ground beef with ground turkey is the key to this flavorful meat loaf that's sure to become a menu staple. Horseradish adds just the right amount of zip. It has my husband's seal of approval! —Colette Gerow, Raytown, Missouri
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 45 min.
MAKES: 6 servings

Ingredients

  • 1/3 cup egg substitute
  • 1 can (6 ounces) tomato paste, divided
  • 2 tablespoons Dijon mustard
  • 2 teaspoons prepared horseradish, divided
  • 1/2 cup quick-cooking oats
  • 1 envelope onion soup mix
  • 1-1/2 teaspoons garlic powder
  • 1 teaspoon steak seasoning
  • 1 pound ground beef
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    With Johnsonville Italian Sausage.

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  • 1/2 pound lean ground turkey
  • 1 teaspoon water
  • 1/2 teaspoon sugar

Nutritional Facts

1 slice equals 250 calories, 10 g fat (3 g saturated fat), 76 mg cholesterol, 763 mg sodium, 16 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a large bowl, combine the egg substitute, 1/2 cup tomato paste, mustard, 1 teaspoon horseradish, oats, soup mix, garlic powder and steak seasoning. Crumble beef and turkey over mixture and mix well.
  2. Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the water, sugar, remaining tomato paste and remaining horseradish; spread over meat loaf.
  3. Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 165°. Drain if necessary. Yield: 6 servings.
Originally published as Family-Favorite Meat Loaf in Healthy Cooking April/May 2009, p57

Nutritional Facts

1 slice equals 250 calories, 10 g fat (3 g saturated fat), 76 mg cholesterol, 763 mg sodium, 16 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Family-Favorite Meat Loaf

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Jan. 19, 2013

This is really good and even better as leftovers.

MY REVIEW
Reviewed Jan. 12, 2013

I followe the recipe exactly and it was terrific. When I told my husband it was good enough for company, he replied he didn't want to share it with company.

MY REVIEW
Reviewed Jan. 8, 2013

Very tasty, made according to recipe. I would have liked a little more sauce on top and also some chopped green pepper in the mix, but it has a good flavor.

MY REVIEW
Reviewed Jan. 7, 2013

@ Dave I have never seen a " sick" meat loaf. I think the word would be "healthful". This is very good meat loaf.

MY REVIEW
Reviewed Jan. 6, 2013

Meatloaf is supposed to be tasty...not healthy.

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