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Enchilada Casser-Ole! Recipe
Enchilada Casser-Ole! Recipe photo by Taste of Home

Enchilada Casser-Ole! Recipe

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4.5 386
Publisher Photo
My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11x7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  2. Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.
Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

Nutritional Facts

1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Reviews for Enchilada Casser-Ole!

AVERAGE RATING
   (336)
RATING DISTRIBUTION
5 Star
 (269)
4 Star
 (44)
3 Star
 (15)
2 Star
 (7)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Feb. 7, 2016

"Wow! Quick and easy, and so good! I thought the Italian dressing was an odd addition, but I think it adds to the flavor. I did, however, leave out the black beans (picky kids.)"

MY REVIEW
Reviewed Jan. 28, 2016

"Left out the Italian dressing. Used corn tortillas. Did not use enough. I only made one layer of torn tortillas. Next time I would use more. Since I suspected there weren't enough I sprayed tortillas and baked them the last 5 minutes of the casserole so we had chips. I added refried beans along with the black beans and stirred in Greek yogurt instead of sour cream. I also used ground turkey instead of beef. We loved it."

MY REVIEW
Reviewed Dec. 2, 2015

"Since it's the first time I made this, I followed directions exactly as written, made no modifications. It was good, but the Italian dressing clashed with the rest of the flavors and I didn't care for that bit. Will make again and omit dressing."

MY REVIEW
Reviewed Nov. 7, 2015

"Great casserole! Everybody loves it. We typically make this dish for families with new babies or people who have had surgeries, etc. And we always get asked for the recipe. It's delicious!"

MY REVIEW
Reviewed Oct. 3, 2015

"Super easy to make, great taste. Family loved it!!!"

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