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Emerald Rice Recipe
Emerald Rice Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 3 cups cooked rice
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup half-and-half cream
  • 1/2 cup chopped onion
  • 1 tablespoon butter
  • 1 teaspoon salt

Nutritional Facts

One 3/4-cup serving (prepared with reduced-fat cheese and fat-free milk instead of cream) equals 151 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol, 437 mg sodium, 22 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchange: 1-1/2 starch.

Directions

  1. Preheat oven to 350°. In a bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake 25-35 minutes or until heated through. Yield: 8 servings.
Originally published as Emerald Rice in Taste of Home August/September 2001, p6

Nutritional Facts

One 3/4-cup serving (prepared with reduced-fat cheese and fat-free milk instead of cream) equals 151 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol, 437 mg sodium, 22 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchange: 1-1/2 starch.

Reviews for Emerald Rice

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 3, 2011

Excellent rice dish. Everyone loves it!!

MY REVIEW
Reviewed Nov. 12, 2009

This was delicious! Even my Husband loved it and he doesn't usually like rice. DELICIOUS!!

MY REVIEW
Reviewed Feb. 15, 2008
MY REVIEW
Reviewed Feb. 15, 2008

cook onion before baking

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