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Elegant Fruit Bliss Recipe

Elegant Fruit Bliss Recipe

This refreshing salad is nice enough to serve as a light dessert. A mild dressing made with peach nectar adds a hint of sweetness to the pretty assortment of fresh fruit. —Peggy West, Georgetown, Delaware
TOTAL TIME: Prep/Total Time: 20 min. YIELD:13 servings

Ingredients

  • 1 medium cantaloupe, peeled, seeded and cubed
  • 2 large navel oranges, peeled and sectioned
  • 2 cups cubed fresh pineapple
  • 2 medium kiwifruit, peeled and sliced
  • 1 cup green grapes
  • 1 cup red grapes
  • 3/4 cup peach or apricot nectar
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar

Directions

  • 1. In a large bowl, combine the first six ingredients. In a small bowl, whisk the peach nectar, honey, lemon juice and vinegar; drizzle over fruit and toss to coat. Chill until serving. Yield: 13 servings (3/4 cup each).

Nutritional Facts

3/4 cup equals 94 calories, trace fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 24 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.