Show Subscription Form




Elegant Cornish Hens Recipe
Elegant Cornish Hens Recipe photo by Taste of Home

Elegant Cornish Hens Recipe

Publisher Photo
This lovely entree not only looks special, it tastes special, too. Your holiday guests are sure to be impressed.
TOTAL TIME: Prep: 25 min. Bake: 40 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 40 min.
MAKES: 4 servings

Ingredients

  • 1 teaspoon olive oil
  • 2 Cornish game hens (20 to 24 ounces each), split lengthwise
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • MUSHROOM SAUCE:
  • 1/2 pound fresh mushrooms, quartered
  • 4 teaspoons olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, divided
  • 1/3 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1-1/2 teaspoons Dijon mustard
  • 1-1/2 teaspoons balsamic vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon tomato paste
  • 1 bay leaf
  • 1 teaspoon each cornstarch and water
  • 1/4 teaspoon minced fresh tarragon

Nutritional Facts

One serving (1 hen half without skin and 1/4 cup sauce) equals 328 calories, 13 g fat (3 g saturated fat), 189 mg cholesterol, 873 mg sodium, 7 g carbohydrate, 1 g fiber, 45 g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable.

Directions

  1. Rub oil over hens; sprinkle with salt, thyme and pepper. Place skin side up on rack in a shallow roasting pan. Bake, uncovered, at 400° for 35-40 minutes or until thermometer reads 180°. Broil hens for 3-4 minutes or until golden brown.
  2. Meanwhile, toss mushrooms with 2 teaspoons oil, salt and 1/8 teaspoon pepper. Spread in a single layer on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 25-30 minutes, turning once. Set aside.
  3. For sauce, in a saucepan, saute onion and garlic in remaining oil. Add the broth, mustard, vinegar, brown sugar, tomato paste, bay leaf and remaining pepper; bring to a boil. Cook, uncovered, over medium heat until mixture is reduced to 1 cup. Combine cornstarch and water until smooth; stir into sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Stir in tarragon and mushrooms; heat through. Discard bay leaf. Serve sauce over hens. Yield: 4 servings.
Originally published as Elegant Cornish Hens in Light & Tasty December/January 2004, p20

Nutritional Facts

One serving (1 hen half without skin and 1/4 cup sauce) equals 328 calories, 13 g fat (3 g saturated fat), 189 mg cholesterol, 873 mg sodium, 7 g carbohydrate, 1 g fiber, 45 g protein. Diabetic Exchanges: 6 lean meat, 1 vegetable.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Elegant Cornish Hens(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT