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Eggnog Shakes Recipe

Eggnog Shakes Recipe

Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1-1/2 cups fat-free sugar-free vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon fat-free whipped topping
  • Sugar substitute equivalent to 1/2 teaspoon sugar
  • 1/8 teaspoon rum extract
  • 1/8 teaspoon brandy extract or vanilla extract
  • Dash ground nutmeg


  • 1. In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.
Editor's Note: This recipe was tested with Splenda sugar blend.

Nutritional Facts

3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.