Eggnog Shakes Recipe
Eggnog Shakes Recipe photo by Taste of Home

Eggnog Shakes Recipe

Publisher Photo
Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1-1/2 cups fat-free sugar-free vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon fat-free whipped topping
  • Sugar substitute equivalent to 1/2 teaspoon sugar
  • 1/8 teaspoon rum extract
  • 1/8 teaspoon brandy extract or McCormick® Pure Vanilla Extract
  • Dash ground nutmeg

Nutritional Facts

3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Directions

  1. In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.
Editor's Note: This recipe was tested with Splenda sugar blend.
Originally published as Eggnog Shakes in Light & Tasty December/January 2005, p23

Nutritional Facts

3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Reviews for Eggnog Shakes

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Nov. 8, 2011

"You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.We apologize for any inconvenience.Sincerely,Peggy Woodward, RDFood EditorHealthy Cooking"

MY REVIEW
Reviewed Nov. 5, 2011

"I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?"

MY REVIEW
Reviewed Nov. 16, 2009

"OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT