Eggnog Shakes Recipe
Eggnog Shakes Recipe photo by Taste of Home
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Eggnog Shakes Recipe

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Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.
Recommended: Christmas Drinks
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1-1/2 cups fat-free sugar-free vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon fat-free whipped topping
  • Sugar substitute equivalent to 1/2 teaspoon sugar
  • 1/8 teaspoon rum extract
  • 1/8 teaspoon brandy extract or vanilla extract
  • Dash ground nutmeg

Nutritional Facts

3/4 cup: 148 calories, 0 fat (0 saturated fat), 1mg cholesterol, 127mg sodium, 30g carbohydrate (11g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.


  1. In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.
Editor's Note: This recipe was tested with Splenda sugar blend.
Originally published as Eggnog Shakes in Light & Tasty December/January 2005, p23

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cozykitchen User ID: 1615751 66883
Reviewed Nov. 8, 2011

"You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

We apologize for any inconvenience.
Peggy Woodward, RD
Food Editor
healthy Cooking"

Cowgrl0025 User ID: 3538925 66882
Reviewed Nov. 5, 2011

"I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?"

BrendainPa User ID: 861741 152653
Reviewed Nov. 16, 2009

"OK, how does all these fat-free ingredients add up to 7g of fat in less than 8oz?"

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