Egg and Tomato Scramble Recipe
- 1 plum tomato, peeled and chopped
- 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
- 1 egg or egg substitute equivalent
- 1 teaspoon water
- 1 garlic clove, minced
- 1 teaspoon olive oil, optional
- Salt and pepper to taste, optional
- 1 slice bread, toasted
- Additional fresh basil, optional
- 1. In a small bowl, combine tomato and basil; set aside. In another bowl, beat egg, water and garlic. Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired.
- 2. Cook and stir until egg is completely set and tomato is heated through. Serve with toast. Garnish with basil if desired. Yield: 1 serving.
1 each: 152 calories, 4g fat (0g saturated fat), 1mg cholesterol, 289mg sodium, 20g carbohydrate (0g sugars, 0g fiber), 11g protein Diabetic Exchanges:1 starch, 1 meat
Reviews for Egg and Tomato Scramble
"Fast and easy. Will probably add some crumbled turkey bacon next time."
Enjoy this recipe with a sparkling wine.