Taste of Home
Egg ‘n’ Bacon Sandwiches
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 2 servings.
From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.
Ingredients
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2 eggs
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1 teaspoon fat-free milk
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1/4 teaspoon salt
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1/8 teaspoon pepper
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2 slices Canadian bacon (1/2 ounce each)
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1 English muffin, split and toasted
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2 tablespoons shredded reduced-fat cheddar cheese
Directions
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1.
In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
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2.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.
Nutrition Facts
1 each: 179 calories, 8g fat (3g saturated fat), 223mg cholesterol, 673mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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