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Easy Waldorf and Raisin Salad

 Easy Waldorf and Raisin Salad
This appealing recipe puts a healthy spin on classic Waldorf salad. Crunchy apples, celery and pecans, juicy pineapples and chewy raisins are dressed with reduced-fat mayonnaise and sour cream. Janice Smith of Cynthiana, Kentucky suggests serving the salad in a lettuce-lined bowl.
6 ServingsPrep: 10 min. + chilling


  • 4 cups cubed apples
  • 1 cup unsweetened pineapple tidbits
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped pecans
  • 2 tablespoons raisins
  • 1 cup (8 ounces) fat-free sour cream
  • 1 tablespoon reduced-fat mayonnaise
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons orange juice


  • In a large bowl, combine the first five ingredients. In a small bowl,
  • combine the sour cream, mayonnaise, sugar and orange juice. Pour
  • over apple mixture; toss to coat. Cover and refrigerate for 2 hours
  • or until chilled. Toss just before serving. Yield: 6 servings.
Nutritional Facts: One serving (3/4 cup) equals 147 calories, 3 g fat (trace saturated fat), 7 mg cholesterol, 0 sodium, 28 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 fat.