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Easy Waldorf and Raisin Salad Recipe

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This appealing recipe puts a healthy spin on classic Waldorf salad. Crunchy apples, celery and pecans, juicy pineapples and chewy raisins are dressed with reduced-fat mayonnaise and sour cream. Janice Smith of Cynthiana, Kentucky suggests serving the salad in a lettuce-lined bowl.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 4 cups cubed apples
  • 1 cup unsweetened pineapple tidbits
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped pecans
  • 2 tablespoons raisins
  • 1 cup (8 ounces) fat-free sour cream
  • 1 tablespoon reduced-fat mayonnaise
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons orange juice

Nutritional Facts

One serving (3/4 cup) equals 147 calories, 3 g fat (trace saturated fat), 7 mg cholesterol, 0 sodium, 28 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 fat.

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the sour cream, mayonnaise, sugar and orange juice. Pour over apple mixture; toss to coat. Cover and refrigerate for 2 hours or until chilled. Toss just before serving. Yield: 6 servings.
Originally published as Easy Waldorf and Raisin Salad in Light & Tasty April/May 2004, p20

Nutritional Facts

One serving (3/4 cup) equals 147 calories, 3 g fat (trace saturated fat), 7 mg cholesterol, 0 sodium, 28 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 fat.

Reviews for Easy Waldorf and Raisin Salad

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MY REVIEW
Reviewed Jan. 9, 2010

"This salad was a hit at the church social. It's was easy to make and a joy to eat."

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