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Easy Tossed Salad Recipe
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Easy Tossed Salad Recipe

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Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 8 cups torn mixed salad greens
  • 1 large apple, sliced
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup fat-free poppy seed salad dressing

Nutritional Facts

2-1/2 cup: 210 calories, 6g fat (1g saturated fat), 5mg cholesterol, 109mg sodium, 36g carbohydrate (17g sugars, 6g fiber), 5g protein .

Directions

  1. In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately. Yield: 4 servings.
Originally published as Easy Tossed Salad in Healthy Cooking December/January 2010, p61


Reviews for Easy Tossed Salad

AVERAGE RATING
(8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
1234penn 187294
Reviewed Jan. 4, 2011

"This makes a great lunch salad. It also went well with Baked orange chicken dish and

Ssweet corn and Tomato Saute."

MY REVIEW
rudes 187292
Reviewed Jan. 3, 2011

"great color, taste and healthy"

MY REVIEW
theginabean 127840
Reviewed Jan. 3, 2011

"This has been a favorite for years; I really like the salad with Italian dressing, and fresh pineapple if I've got it."

MY REVIEW
angelasandoval 185559
Reviewed Jan. 2, 2011

"We do this salad regluarly...except I use cashews, pecans or walnuts instead of almonds and sometimes I add pear as well. I use Brianna's poppy seed dressing. But it's also really good with Girard's White Balsamic."

MY REVIEW
Jacynthe 211336
Reviewed Jan. 2, 2011

"Great salad! Also used regular dressing instead of fat free. They add sugar in the fat free foods and my son is diabetic so we try and stay low carb."

MY REVIEW
leahfa 168656
Reviewed Jan. 2, 2011

"I have made this and we love it. I have also carmelized pecans with sugar in a skillet instead of the almonds and have added

shredded cheese too."

MY REVIEW
MartinwoodForest 145751
Reviewed Jan. 2, 2011

"This is a terrific salad! Easy and quick when you buy already prepared lettuce.

A really nice variation is to substitute pecans for the almonds, add some bleu cheese and use berry viniagrette dressing. Throw on some grilled chicken and you have a nice imitation of Wendy's Apple Pecan chicken Salad."

MY REVIEW
Jean39 118865
Reviewed Jan. 2, 2011

"This sounds wonderful."

MY REVIEW
grammybear04 145750
Reviewed Jan. 2, 2011

"Had this for Christmas Eve and it was a hit. Didn't use fat free just regular poppy seed dressing and romaine greens"

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