Easy Tossed Salad Recipe
Easy Tossed Salad Recipe photo by Taste of Home

Easy Tossed Salad Recipe

Publisher Photo
Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 8 cups torn mixed salad greens
  • 1 large apple, sliced
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup fat-free poppy seed salad dressing

Nutritional Facts

2-1/2 cups equals 210 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 109 mg sodium, 36 g carbohydrate, 6 g fiber, 5 g protein.

Directions

  1. In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately. Yield: 4 servings.
Originally published as Easy Tossed Salad in Healthy Cooking December/January 2010, p61

Nutritional Facts

2-1/2 cups equals 210 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 109 mg sodium, 36 g carbohydrate, 6 g fiber, 5 g protein.

Reviews for Easy Tossed Salad

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 4, 2011

I have made this salad for a couple of years - got the recipe from a hospital - I also add a grilled chicken breast cut up in pieces.

MY REVIEW
Reviewed Jan. 4, 2011

This makes a great lunch salad. It also went well with Baked orange chicken dish and

Ssweet corn and Tomato Saute.

MY REVIEW
Reviewed Jan. 3, 2011

great color, taste and healthy

MY REVIEW
Reviewed Jan. 3, 2011

This has been a favorite for years; I really like the salad with Italian dressing, and fresh pineapple if I've got it.

MY REVIEW
Reviewed Jan. 2, 2011

We do this salad regluarly...except I use cashews, pecans or walnuts instead of almonds and sometimes I add pear as well. I use Brianna's poppy seed dressing. But it's also really good with Girard's White Balsamic.

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