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Easy Swedish Meatballs

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
This recipe relies on ingredients we always have on hand. While the tender homemade meatballs cook in the microwave, make your favorite noodles on the stovetop to get this saucy entree on the table in minutes. —Sheryl Ludeman, Kenosha, Wisconsin

Ingredients

  • 1 small onion, chopped
  • 1 large egg
  • 1/4 cup seasoned bread crumbs
  • 2 tablespoons 2% milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound ground beef
  • SAUCE:
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1/2 cup sour cream
  • 1/4 cup 2% milk
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon ground nutmeg, optional
  • Hot cooked noodles
  • Minced fresh parsley, optional

Directions

  • 1. In a large bowl, combine the onion, egg, bread crumbs, milk, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-in. meatballs, about 24.
  • 2. Place in a shallow 1-1/2-qt. microwave-safe dish. Cover and microwave on high until meat is no longer pink, 7-1/2 minutes; drain.
  • 3. Combine the soup, sour cream, milk, parsley and, if desired, nutmeg; pour over meatballs. Cover and cook on high until heated through, 5-6 minutes. Serve with noodles and, if desired, top with parsley.

Nutrition Facts

6 meatballs with sauce: 366 calories, 21g fat (10g saturated fat), 135mg cholesterol, 1055mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 26g protein.

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