Easy Spinach Tortellini Soup Recipe
- 1 medium onion, chopped
- 1 garlic clove, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 8 ounces cheese tortellini
- 1 can (14-1/2 ounces) Italian stewed tomatoes
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
- 1. In a large saucepan coated with cooking spray, saute onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini is tender. Stir in tomatoes and spinach; heat through. Yield: 7 servings.
Diabetic Exchanges: 1 cup (calculated with no-salt-added stewed tomatoes) equals 1 starch, 1 vegetable, 1 fat; also, 147 caloires, 186 mg sodium, 14 mg cholesterol, 22 gm carbohydrate, 8 gm protein, 4 gm fat.