Easy Slow-Cooked Swiss Steak Recipe
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 pound beef top round steak
- 1/2 medium onion, cut into 1/4-inch slices
- 1/3 cup chopped celery
- 1 can (8 ounces) tomato sauce
- 1. In a large resealable plastic bag, combine the flour, salt and pepper. Cut beef into two portions; add to bag and shake to coat.
- 2. Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 2 servings.
1 serving equals 272 calories, 5 g fat (2 g saturated fat), 96 mg cholesterol, 882 mg sodium, 13 g carbohydrate, 2 g fiber, 41 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.