NEXT RECIPE >

Easy Sesame Broccoli Recipe
Easy Sesame Broccoli Recipe photo by Taste of Home
Next Recipe

Easy Sesame Broccoli Recipe

Read Reviews
5 1 1
Publisher Photo
For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 cup water
  • 1 pound fresh broccoli spears
  • 1 tablespoon sesame seeds
  • 4 teaspoons olive oil, divided
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce

Nutritional Facts

1/2 cup: 49 calories, 3g fat (trace saturated fat), 0mg cholesterol, 97mg sodium, 5g carbohydrate (0g sugars, 2g fiber), 2g protein Diabetic Exchanges:1 vegetable, 1/2 fat

Directions

  1. In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender.
  2. Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture. Yield: 8 servings.
Originally published as Sesame Broccoli in Quick Cooking July/August 2003, p8


Reviews for Easy Sesame Broccoli

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
bylaw
Reviewed Apr. 13, 2011

"This is a tasty dish!"

Loading Image