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Easy Sauteed Spinach for Two Recipe
Easy Sauteed Spinach for Two Recipe photo by Taste of Home

Easy Sauteed Spinach for Two Recipe

Publisher Photo
Here’s a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 package (6 ounces) fresh baby spinach
  • 4-1/2 teaspoons sherry or reduced-sodium chicken broth
  • 1/8 teaspoon salt
  • Dash pepper
  • 1-1/2 teaspoons pine nuts

Nutritional Facts

1/2 cup equals 48 calories, 1 g fat (trace saturated fat), 0 cholesterol, 217 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Directions

  1. In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts. Yield: 2 servings.
Originally published as Easy Sauteed Spinach for Two in Healthy Cooking

Nutritional Facts

1/2 cup equals 48 calories, 1 g fat (trace saturated fat), 0 cholesterol, 217 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

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