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Easy Salisbury Steak

 Easy Salisbury Steak
This meat dish can be made in 25 minutes or made ahead and reheated with the gravy in the microwave. I often double the recipe and freeze one batch of cooked steaks and gravy for an even faster meal on an especially busy night.—Carol Callahan, Rome, Georgia
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/3 cup chopped onion
  • 1/4 cup crushed saltines
  • 1 egg white, lightly beaten
  • 2 tablespoons 2% milk
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 jar (12 ounces) beef gravy
  • 1-1/4 to 1-1/2 cups sliced fresh mushrooms
  • 2 tablespoons water
  • Hot cooked noodles, optional

Directions

  • In a large bowl, combine the onion, saltines, egg white, milk,
  • horseradish, salt if desired, and pepper. Crumble beef over mixture.
  • Shape into four oval patties.
  • In a large skillet over medium heat, cook patties for 5-6 minutes on
  • each side or until no pink remains and a meat thermometer reads
  • 160°.
  • Remove patties and keep warm. Add the gravy, mushrooms and water to
  • skillet; cook for 3-5 minutes or until heated through. Serve with
  • patties and noodles if desired.
  • Yield: 4 servings.

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Easy Salisbury Steak (continued)

Nutritional Facts: One serving (prepared with reduced-fat gravy and fat-free milk and without salt or noodles) equals 248 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 205 mg sodium, 9 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 meat, 1/2 starch, 1/2 vegetable.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.