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Easy Roasted Red Pepper Hummus Recipe

Easy Roasted Red Pepper Hummus Recipe

“I didn’t like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor.”
TOTAL TIME: Prep/Total Time: 20 min. YIELD:12 servings

Ingredients

  • 1/3 cup lemon juice
  • 5 teaspoons olive oil
  • 2 sprigs fresh parsley, stems removed
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon coarsely ground pepper
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 1 cup roasted sweet red peppers, drained
  • 1/4 cup sesame seeds, toasted
  • Pita breads, warmed and cut into wedges

Directions

  • 1. In a food processor, combine the first eight ingredients. Cover and process until blended. Add beans and red peppers; cover and process until smooth.
  • 2. Transfer to a small bowl; stir in sesame seeds. Serve with pita wedges. Yield: 3 cups.

Nutritional Facts

1/4 cup: 107 calories, 5g fat (trace saturated fat), 0mg cholesterol, 280mg sodium, 13g carbohydrate (2g sugars, 3g fiber), 3g protein Diabetic Exchanges:1 starch, 1 fat

Reviews for Easy Roasted Red Pepper Hummus

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MY REVIEW
MariahL
Reviewed Jan. 9, 2014

"Would have liked the hummus to be a little thicker. I will probably just save time and continue buying pre-made hummus."

MY REVIEW
amypee
Reviewed Jan. 19, 2013

"Wow! I make hummus all the time, and we thought we loved it until I made this recipe! Absolutely fantastic I love the little bit of heat it gives off, the flavours are incredible. Thanks for Sharing!!"

MY REVIEW
amypee
Reviewed Jan. 19, 2013

"Wow! I make hummus all the time, and we thought we loved it until I made this recipe! Absolutely fantastic I love the little bit of heat it gives off, the flavours are incredible. Thanks for Sharing!!"

MY REVIEW
monica80
Reviewed Apr. 10, 2012

"very good..i like it more thick,so i might add a little less olive oil next time...i didn't have fresh parsley or sesame seeds on hand and still came out great!"

MY REVIEW
FACSteacher
Reviewed Mar. 24, 2012

"This recipe was certainly easy! I did leave a little of it plain, w/o the roasted red peppers, and it was good as well. I had second graders try this and most of them liked it! It's very creamy with great flavors."

MY REVIEW
micheleclow
Reviewed Feb. 8, 2012

"This was absolutely delicious. I didn't have any parsley or sesame seeds and it still came out great."

MY REVIEW
karinpastry
Reviewed Feb. 15, 2011

"Oh my god so yummy. I did not bother chopping anything and added the zest of 1 lemon & it's juice. Also key is when you are cooking use Kosher salt. When you are baking use your table salt. I'm telling you your taste buds will thank you!"

MY REVIEW
nngerman
Reviewed Mar. 13, 2010

"This is a great recipe. It tastes just like the hummus that is sold at our local grocery store in the deli. The second time I made this, I reduced the lemon juice to 1/4 cup, as 1/3 cup was a bit strong for me. I never added the sesame seeds. I didn't have those on hand. It is a great alternative to sour cream based dips."

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