Nutritional Facts: light soy sauce and 3 cups cooked rice) equals 317 calories, 10 g fat (0 saturated fat), 46 mg cholesterol, 405 mg sodium, 35 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch, 1-1/2 vegetable, 1/2 fat.
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