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Easy Oven Stew Recipe

Easy Oven Stew Recipe

Rita also shares this make-ahead dish.
TOTAL TIME: Prep: 15 min. Bake: 1-1/2 hours YIELD:6 servings

Ingredients

  • 3/4 pound beef top sirloin steak, trimmed and cubed
  • 1 tablespoon canola oil
  • 4 medium unpeeled potatoes, cut into 1-inch pieces
  • 5 medium carrots, cut into 1-1/2-inch chunks
  • 1 celery rib, cut into 1-inch chunks
  • 1 large onion, cut into 1-inch chunks
  • 1 can (14-1/2 ounces) chunky stewed tomatoes
  • 3 tablespoons quick-cooking tapioca
  • 1/8 to 1/4 teaspoon pepper
  • 1 cup frozen peas

Directions

  • 1. In a Dutch oven, brown steak in oil. Add the next eight ingredients. Cover and bake at 350° for 1-1/2 to 2 hours or until a meat thermometer reads 160°, stirring twice.
  • 2. Stir in peas; cover and let stand for 5 minutes before serving. Yield: 6 servings.

Nutritional Facts

One serving equals 263 calories, 5 g fat (0 saturated fat), 33 mg cholesterol, 257 mg sodium, 38 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 meat.