Easy Oat Bran Muffins

Name: Easy Oat Bran Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8-10 muffins.
Ingredients: 2 cups uncooked oat bran cereal; 1/4 cup packed brown sugar; 2 teaspoon baking powder; 1 egg or 2 egg whites, lightly beaten; 1 cup milk; 1/4 cup dark molasses; 2 tablespoons canola oil

TOTAL TIME: Prep: 15 min. Bake: 15 min. + cooling YIELD: 8-10 muffins.

When I want to make muffins in a hurry, this is the recipe I use. The oat bran cereal makes these easy to prepare, and the sweet dark molasses adds a rich flavor.

Ingredients

2 cups uncooked oat bran cereal
1/4 cup packed brown sugar
2 teaspoon baking powder
1 egg or 2 egg whites, lightly beaten
1 cup milk
1/4 cup dark molasses
2 tablespoons canola oil

Directions

1. In a large bowl, combine cereal, brown sugar and baking powder. Combine egg, milk, molasses and oil; mix well. Add to dry ingredients and stir just until moistened.
2. Fill greased or paper-lined muffin cups three-fourths full. Bake at 425° for 15-17 minutes or until muffins test done. Cool in the pan 10 minutes before removing to a wire rack.

Nutrition Facts

1 each: 184 calories, 7g fat (2g saturated fat), 31mg cholesterol, 130mg sodium, 28g carbohydrate (15g sugars, 3g fiber), 5g protein.

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