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Easy Microwave Mini Meat Loaves Recipe
Easy Microwave Mini Meat Loaves Recipe photo by Taste of Home

Easy Microwave Mini Meat Loaves Recipe

Publisher Photo
Tomato sauce drapes this well-seasoned mini loaf. You'll appreciate the convenience of this one.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 portion Handy Beef Stew Mix (recipe also in Recipe Finder), thawed
  • 1-1/2 cups tomato sauce or meatless spaghetti sauce, divided
  • 1/2 cup finely chopped onion
  • 1 teaspoon Italian seasoning

Nutritional Facts

1 meat loaf equals 273 calories, 11 g fat (4 g saturated fat), 121 mg cholesterol, 1,084 mg sodium, 15 g carbohydrate, 1 g fiber, 27 g protein.

Directions

  1. Place beef mix in a large bowl; add 1/2 cup tomato sauce, onion and Italian seasoning and mix well; shape into four loaves.
  2. Place in a large microwave-safe shallow baking dish coated with cooking spray. Cover and microwave on high for 12-15 minutes or until no pink remains and a meat thermometer reads 160°
  3. Place remaining tomato sauce in a small microwave-safe bowl. Cover and microwave on high for 10-15 seconds or until heated through. Serve with meat loaves. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Easy Microwave Mini Meat Loaves in Ground Beef Recipes 2012 2012, p138

Nutritional Facts

1 meat loaf equals 273 calories, 11 g fat (4 g saturated fat), 121 mg cholesterol, 1,084 mg sodium, 15 g carbohydrate, 1 g fiber, 27 g protein.

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