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Easy Marinated Grilled Flank Steak

 Easy Marinated Grilled Flank Steak
“Friends shared this three-ingredient marinade years ago, and it’s been a favorite since. Serve this steak with salad and grilled potatoes for a quick meal.” Beverly Dietz - Surprise, Arizona
8 ServingsPrep: 5 min. + marinating Grill: 15 min. + standing

Ingredients

  • 1 cup barbecue sauce
  • 1/2 cup Burgundy wine or beef broth
  • 1/4 cup lemon juice
  • 1 beef flank steak (2 pounds)

Directions

  • In a bowl, combine the barbecue sauce, wine and lemon juice. Pour 1
  • cup marinade into a large resealable plastic bag; add the steak.
  • Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  • Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Grill steak, covered, over medium heat
  • 6-8 minutes on each side or until meat reaches desired doneness (for
  • medium-rare, a meat thermometer should read 145°; medium,
  • 160°; well-done, 170°). Let stand for 10 minutes before
  • slicing. To serve, thinly slice across the grain. Serve with
  • reserved marinade. Yield: 8 servings.
Nutritional Facts: 3 ounces cooked steak with 1-1/2 tablespoons reserved marinade equals 195 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 271 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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Easy Marinated Grilled Flank Steak (continued)

Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.