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Easy Marinated Grilled Flank Steak Recipe
Easy Marinated Grilled Flank Steak Recipe photo by Taste of Home

Easy Marinated Grilled Flank Steak Recipe

Publisher Photo
“Friends shared this three-ingredient marinade years ago, and it’s been a favorite since. Serve this steak with salad and grilled potatoes for a quick meal.” Beverly Dietz - Surprise, Arizona
TOTAL TIME: Prep: 5 min. + marinating Grill: 15 min. + standing
MAKES:8 servings
TOTAL TIME: Prep: 5 min. + marinating Grill: 15 min. + standing
MAKES: 8 servings

Ingredients

  • 1 cup barbecue sauce
  • 1/2 cup Burgundy wine or beef broth
  • 1/4 cup lemon juice
  • 1 beef flank steak (2 pounds)

Nutritional Facts

3 ounces cooked steak with 1-1/2 tablespoons reserved marinade equals 195 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 271 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a bowl, combine the barbecue sauce, wine and lemon juice. Pour 1 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. To serve, thinly slice across the grain. Serve with reserved marinade. Yield: 8 servings.
Originally published as Grilled Flank Steak in Simple & Delicious September/October 2009, p50

Nutritional Facts

3 ounces cooked steak with 1-1/2 tablespoons reserved marinade equals 195 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 271 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Easy Marinated Grilled Flank Steak

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 7, 2012

"This is okay. The barbecue sauce kind of overpowers, which is good if you like barbecue! Next time we'll try a different marinade for some uniqueness.

~ Theresa"

MY REVIEW
Reviewed Jun. 16, 2010

"This is one of my family's favorite new ways to eat flank steak- delicious!!"

MY REVIEW
Reviewed Apr. 17, 2010

"We made this last night but used a top sirlion instead (it was on sale), it was great. The sauce is a nice touch at the table but next time I will warm it up in the microwave first."

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