Easy Maple Salad Dressing Recipe
Easy Maple Salad Dressing Recipe photo by Taste of Home

Easy Maple Salad Dressing Recipe

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Once sap is made into syrup, it can be used in a variety of recipes, including this super salad topper. I hope you enjoy it's light yet sweet flavor.—Laurie Couture, St Albans, Vermont
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 1 cup maple syrup
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground mustard

Nutritional Facts

One serving (2 tablespoons) equals 137 calories, 4 g fat (0 saturated fat), 0 cholesterol, 76 mg sodium, 27 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 2 fruit, 1/2 fat.


  1. Combine all ingredients in a jar with tight-fitting lid; shake well. Serve over salad greens. Yield: about 1 cup.
Originally published as Maple Salad Dressing in Taste of Home February/March 1998, p44

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