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Easy Mango Salsa Recipe
Easy Mango Salsa Recipe photo by Taste of Home

Easy Mango Salsa Recipe

Publisher Photo
Kristine Sims of St. Joseph, Michigan puts a tantalizing twist on salsa. Tangy fruit, savory onion and peppy hot sauce work in perfect harmony to create a fun appetizer that’s good for you, too!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 cup finely chopped tart apple
  • 1/2 cup finely chopped peeled mango
  • 1/2 cup canned crushed pineapple
  • 2 green onions, thinly sliced
  • 2 tablespoons minced fresh cilantro
  • 3 to 5 drops hot pepper sauce, optional
  • Tortilla chips

Nutritional Facts

1/2 cup (calculated without chips) equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Directions

  1. In a small bowl, combine the apple, mango, pineapple, onions, cilantro and pepper sauce if desired. Chill until serving. Serve with tortilla chips. Yield: 1-1/2 cups.
Originally published as Mango Salsa in Cooking for 2 Spring 2009, p11

Nutritional Facts

1/2 cup (calculated without chips) equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Easy Mango Salsa

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Aug. 24, 2013

Very easy and you can make it as hot as you want (or don't want). Tastes better after it chills a few hours.

MY REVIEW
Reviewed Jun. 21, 2013

My Granddaughter swears she does not like pineapple! But I made this recipe and put on top of Turkey Burgers (I made myself with Feta Cheese in them) and she gobbled up 2 burgers.

The only change I made was to add 1/2 a jalapeno pepper (seeded) instead of the hot sauce.

ABSOLUTELY WONDERFUL!!!!!!!

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