Easy Lemon Herb Chicken Recipe
I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this meal regularly!—Helen Turner, Upland, Indiana
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 cup chicken broth
- 3/4 teaspoon lemon-pepper seasoning
- 1/2 to 1 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1. Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.
1 each: 129 calories, 2g fat (1g saturated fat), 66mg cholesterol, 218mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat.
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