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Easy Lemon Herb Chicken Recipe
Easy Lemon Herb Chicken Recipe photo by Taste of Home

Easy Lemon Herb Chicken Recipe

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I adapted this main course from a fish recipe. Since I always keep boneless chicken breasts in the freezer, we enjoy this meal regularly!—Helen Turner, Upland, Indiana
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup chicken broth
  • 3/4 teaspoon lemon-pepper seasoning
  • 1/2 to 1 teaspoon dried thyme
  • 1/4 teaspoon garlic powder

Nutritional Facts

One serving equals 129 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 218 mg sodium, trace carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.
Originally published as Lemon Herb Chicken in Quick Cooking March/April 2004, p7

Nutritional Facts

One serving equals 129 calories, 2 g fat (trace saturated fat), 66 mg cholesterol, 218 mg sodium, trace carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3 lean meat.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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