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Easy Italian Tossed Salad Recipe
Easy Italian Tossed Salad Recipe photo by Taste of Home

Easy Italian Tossed Salad Recipe

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“I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad.” Rita Addicks - Weimar, TX
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups fresh cauliflowerets
  • 1 cup chopped tomatoes
  • 1/2 cup chopped celery
  • 1/2 cup sliced red onion
  • 1/4 cup chopped green pepper
  • 1/2 cup Italian salad dressing
  • 4 cups shredded lettuce

Nutritional Facts

1 cup equals 100 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 368 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving.
  2. Just before serving, add lettuce and toss to coat. Yield: 6 servings.
Originally published as Italian Tossed Salad in Simple & Delicious May/June 2009, p31

Nutritional Facts

1 cup equals 100 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 368 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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