- 1-1/2 hours or until vegetables are tender and meat is almost
- Add tomatoes and red pepper; return to a boil. Reduce heat; cover and
- simmer 30-40 minutes or until meat is tender. Serve with sour cream
- if desired. Yield: 15 servings (3-3/4 quarts).
Nutritional Facts: 1 cup (calculated without salt and sour cream) equals 185 calories, 7 g fat (0 saturated fat), 38 mg cholesterol, 330 mg sodium, 16 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.