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Easy Hummus Recipe

Easy Hummus Recipe

Using sun-dried tomato salad dressing instead of tahini adds a new dimension of flavor to this nutritious predinner snack. —Jeannette Jeremias, Kitchener, Ontario
TOTAL TIME: Prep/Total Time: 5 min. YIELD:6 servings

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup sun-dried tomato salad dressing
  • 2 garlic cloves, minced
  • Baked pita chips or assorted fresh vegetables

Directions

  • 1. In a food processor, combine the beans, salad dressing and garlic. Cover and process for 30 seconds or until smooth. Serve with chips. Yield: 1-1/2 cups.

Nutritional Facts

1/4 cup (calculated without chips) equals 107 calories, 5 g fat (trace saturated fat), 0 cholesterol, 318 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.