Print Options

 
 
 Print
Easy Fruity Spinach Salad Recipe

Easy Fruity Spinach Salad Recipe

"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 3 cups loosely packed fresh baby spinach
  • 1/4 cup sliced celery
  • 1/3 cup canned mandarin oranges
  • 1/2 medium apple, cubed
  • 1/4 cup seedless red or green grapes, halved
  • 2 tablespoons sliced almonds, toasted
  • 1/4 cup reduced-fat raspberry vinaigrette

Directions

  • 1. Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing. Yield: 2 servings.

Nutritional Facts

One serving (1-1/2 cups) equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 547 mg sodium, 23 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.