Print Options

Back to Easy Fruity Spinach Salad >

Include these items:

Taste of Home Logo

Easy Fruity Spinach Salad

 Easy Fruity Spinach Salad
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
2 ServingsPrep/Total Time: 15 min.


  • 3 cups loosely packed fresh baby spinach
  • 1/4 cup sliced celery
  • 1/3 cup canned mandarin oranges
  • 1/2 medium apple, cubed
  • 1/4 cup seedless red or green grapes, halved
  • 2 tablespoons sliced almonds, toasted
  • 1/4 cup reduced-fat raspberry vinaigrette


  • Divide the spinach, celery, oranges, apple and grapes between two
  • salad plates. Sprinkle with almonds. Drizzle with dressing. Yield: 2
  • servings.
Nutritional Facts: One serving (1-1/2 cups) equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 547 mg sodium, 23 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.