Easy Fruity Spinach Salad Recipe

Easy Fruity Spinach Salad Recipe
Easy Fruity Spinach Salad Recipe photo by Taste of Home
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Easy Fruity Spinach Salad Recipe

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"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 3 cups loosely packed fresh baby spinach
  • 1/4 cup sliced celery
  • 1/3 cup canned mandarin oranges
  • 1/2 medium apple, cubed
  • 1/4 cup seedless red or green grapes, halved
  • 2 tablespoons sliced almonds, toasted
  • 1/4 cup reduced-fat raspberry vinaigrette

Directions

Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing. Yield: 2 servings.
Originally published as Fruity Spinach Salad in Cooking for 2 Winter 2005, p18

Nutritional Facts

1-1/2 cups: 130 calories, 4g fat (0 saturated fat), 0 cholesterol, 547mg sodium, 23g carbohydrate (0 sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

  • 3 cups loosely packed fresh baby spinach
  • 1/4 cup sliced celery
  • 1/3 cup canned mandarin oranges
  • 1/2 medium apple, cubed
  • 1/4 cup seedless red or green grapes, halved
  • 2 tablespoons sliced almonds, toasted
  • 1/4 cup reduced-fat raspberry vinaigrette
  1. Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing. Yield: 2 servings.
Originally published as Fruity Spinach Salad in Cooking for 2 Winter 2005, p18

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