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Easy Frozen Fruit Cups

 Easy Frozen Fruit Cups
Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.
4 ServingsPrep: 20 min. + freezing


  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1 can (8-1/2 ounces) apricot halves
  • 1/4 cup sugar
  • 2 tablespoons water
  • 1 cup sliced fresh strawberries
  • 1 medium firm banana, sliced


  • Drain pineapple and apricots, reserving juices. Cut apricots into
  • bite-size pieces; set aside. In a small saucepan, combine the sugar,
  • water and reserved juices; cook and stir over medium-high heat for
  • 2-3 minutes or until sugar is dissolved. Cool for 5 minutes.
  • Stir in the pineapple, apricots, strawberries and banana. Pour into
  • four 6-oz. custard cups or disposable plastic cups. Cover and
  • freeze. Remove from the freezer 40-50 minutes before serving. Yield:
  • 4 servings.
Nutritional Facts: 1 serving equals 172 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 44 g carbohydrate, 3 g fiber, 1 g protein.