Easy Frozen Fruit Cups Recipe
Easy Frozen Fruit Cups Recipe photo by Taste of Home

Easy Frozen Fruit Cups Recipe

Publisher Photo
Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.
TOTAL TIME: Prep: 20 min. + freezing
MAKES:4 servings
TOTAL TIME: Prep: 20 min. + freezing
MAKES: 4 servings

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1 can (8-1/2 ounces) apricot halves
  • 1/4 cup sugar
  • 2 tablespoons water
  • 1 cup sliced fresh strawberries
  • 1 medium firm banana, sliced

Nutritional Facts

1 serving equals 172 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 44 g carbohydrate, 3 g fiber, 1 g protein.

Directions

  1. Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes.
  2. Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving. Yield: 4 servings.
Originally published as Frozen Fruit Cups in Cooking for 2 Summer 2005, p 35

Nutritional Facts

1 serving equals 172 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 44 g carbohydrate, 3 g fiber, 1 g protein.

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