Easy Fish Fillets Recipe
- 3/4 cup seasoned bread crumbs
- 1/3 cup reduced-fat Italian salad dressing
- 4 catfish fillets (5 ounces each), patted dry
- 1. Place bread crumbs in a shallow bowl. Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs. Place fish on a rack in a 15-in. x 10-in. x 1-in. baking pan. Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork. Yield: 4 servings.
1 each: 300 calories, 14g fat (3g saturated fat), 67mg cholesterol, 512mg sodium, 16g carbohydrate (0 sugars, 1g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Reviews for Easy Fish Fillets
"This recipe was quick, easy and tasty. I?m defiantly going to put this into my favorites for weeknight meals. The only changes I made was that I didn?t have seasoned bread crumbs so I just added some Italian seasoning to my plain ones and it was delicious. Perfect recipe for the busy mom :)"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.