Easy Fish Fillets Recipe

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For folks who want to cook fish in a flash, Theresa Stewart's recipe is quite a catch. "These fillets always turn out moist and flaky," she assures from New Oxford, Pennsylvania.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup seasoned bread crumbs
  • 1/3 cup reduced-fat Italian salad dressing
  • 4 catfish fillets (5 ounces each), patted dry

Nutritional Facts

One fillet equals 300 calories, 14 g fat (3 g saturated fat), 67 mg cholesterol, 512 mg sodium, 16 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Place bread crumbs in a shallow bowl. Place dressing in another shallow bowl. Dip fish in dressing, then coat with crumbs. Place fish on a rack in a 15-in. x 10-in. x 1-in. baking pan. Bake uncovered, at 450° for 15-20 minutes or until the fish flakes easily with a fork. Yield: 4 servings.
Originally published as Easy Fish Fillets in Light & Tasty December/January 2005, p10

Nutritional Facts

One fillet equals 300 calories, 14 g fat (3 g saturated fat), 67 mg cholesterol, 512 mg sodium, 16 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Nov. 15, 2012

This recipe was quick, easy and tasty. I?m defiantly going to put this into my favorites for weeknight meals. The only changes I made was that I didn?t have seasoned bread crumbs so I just added some Italian seasoning to my plain ones and it was delicious. Perfect recipe for the busy mom :)

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