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TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 2/3 cup uncooked spiral pasta
  • 1/2 cup crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat
  • 1/3 cup broccoli florets
  • 3 tablespoons chopped seeded tomato
  • 2 tablespoons chopped green pepper
  • 1 tablespoon sliced green onion
  • 3 tablespoons mayonnaise
  • 1 tablespoon prepared Italian salad dressing
  • 1/4 teaspoon grated Parmesan cheese

Nutritional Facts

1 cup: 148 calories, 2g fat (0g saturated fat), 33mg cholesterol, 410mg sodium, 22g carbohydrate (0g sugars, 2g fiber), 10g protein Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. In a bowl, combine the pasta, crab, broccoli, tomato, green pepper and green onion. In a small bowl, combine the mayonnaise, salad dressing and Parmesan cheese. Pour over salad mixture; toss gently to coat. Yield: 2 servings.
Originally published as Crab Pasta Salad in Cooking for One or Two Cookbook 2003, p70


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johnellis51 User ID: 8575315 235038
Reviewed Oct. 16, 2015

"Simple and easy to change to taste. A great starter even as it is. I enjoy playing with the recipe. Love the addition of black olives and a taste of feta cheese."

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