Taste of Home
Easy Colcannon
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.
This tasty and traditional Irish recipe for buttery potatoes and cabbage is good any time of year. —Pam Kennedy, Lubbock, Texas
Ingredients
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1-1/2 pounds red potatoes, cut into 1-inch cubes
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7-1/2 cups chopped cabbage
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8 green onions, chopped
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1 cup fat-free milk
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3 tablespoons butter, softened
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3/4 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
Place potatoes in a Dutch oven; cover with water. Bring to a boil. Cover and cook over medium heat for 12-15 minutes or until potatoes are almost tender, adding the cabbage during the last 5 minutes of cooking.
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2.
Meanwhile, in a small saucepan, combine green onions and milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until onions are soft.
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3.
Drain potato mixture. Mash with milk mixture, butter, salt and pepper.
Nutrition Facts
3/4 cup: 136 calories, 5g fat (3g saturated fat), 12mg cholesterol, 291mg sodium, 21g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
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