- through. Serve with rice if desired.
- Yield: 4 servings.
Nutritional Facts: 3/4 cup (calculated without rice) equals 260 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 283 mg sodium, 18 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.